Woman stretching and balancing on the beach

Chiropractic is a safe, natural and effective approach to improving your health.

Chiropractic is known throughout the world and is the third largest primary health care profession after medicine and dentistry.

Chiropractic Advice and Well Being

Lunge - Butt Strengthening

An effective stretching exercise designed to strengthen your hamstrings, quadriceps and your butt.

Lunge - Butt Strengthening

Download Self Help sheet: Lunge - Butt Strengthening

Back Stretch

The Cat-Dog Stretch is a classic exercise which help stretch your back and to regain and maintain spinal movement.

Carried out correctly, this type of self help is safe and easy to follow.

Back Stretch

Download Self Help sheet: Back Stretch

How to wear Sacro Iliac Belt

A sprain/ strain of the Sacro iliac joint may need support to heal. The Sacro iliac Belt provides such support.

How to wear Sacro Iliac Belt

Download Self Help sheet: How to wear Sacro Iliac Belt

Wall Sit Exercise

The Wall Sit exercise works a number of areas of the body. Including your core and quadriceps as well as helping to stabilise your sacrol-iliac joint.

Wall Sit Exercise

Download Self Help sheet: Wall Sit Exercise

Neck Stretch

This exercise will help induce your natural neck curve and help remove the tension from the base of your skull and across your shoulders.

Neck Stretch

Download Self Help sheet: Neck Stretch

Hip Flexor Stretch

When you spend a great deal of time sitting the hip flexor can become shortened. This exercise will help stretch these muscles.

Hip Flexor Stretch

Download Self Help sheet: Hip Flexor Stretch

Lower Cross Syndrome and Back Pain.

Sitting all day can create an imbalance in your pelvis, torso, abdomen and legs. Read on to find out how sitting can lead to Low Back Pain and more importantly how you can correct it.

Lower Cross Syndrome and Back Pain.

Download Self Help sheet: Lower Cross Syndrome and Back Pain.

Quadricep Stretch

The quadricep muscles are the large thigh muscles. This exercise will help stretch these muscles.

Quadricep Stretch

Download Self Help sheet: Quadricep Stretch

How To Squat.

Over the course of our lives, our daily habits can change how our body moves. Over time we loss the ability to squat correctly, this exercise will shows you how to retrain yourself to squat correctly.

How To Squat.

Download Self Help sheet: How To Squat.